Overview
Join us in the breathtaking mountains of Breckenridge, Colorado, for an exclusive five-day wellness retreat designed to detox and rejuvenate your entire being. From October 1st -5th, 2025, immerse yourself in the serenity of nature, indulge in nutritious gourmet meals, and engage in activities that soothe the soul and clear the mind. With only ten spots available, this intimate experience is your gateway to personal rejuvenation and well-being.
Highlights
Culinary Delights by A Private Chef
Savor the flavors of meticulously crafted dishes prepared by a renowned Chef. Each meal is designed to support detoxification and promote wellness, using the freshest, locally-sourced ingredients. Experience dining that not only tantalizes your taste buds but also nourishes your body.
Educational Workshops
Dive deep into a series of workshops with each member of The Healthplex team and Chef, focusing on detoxing the mind, body, and soul. Learn new ways to release stress and embrace mindfulness.
Retreat Center
Welcome to your private retreat center, a sanctuary for personal wellness, rejuvenation, and transformative nutrition education. Nestled in a serene natural setting, our retreat center is designed to help you reconnect with your body, nourish your mind, and cultivate a balanced lifestyle.
Guided Outdoor Activities
Explore the scenic trails of Breckenridge with the Healthplex team through guided hikes and mindful walking sessions as well as being introduced to the many health benefits of both hot and cold exposure. Breathe in the fresh mountain air and let nature's tranquility wash over you.
Health and Wellness Experts
Engage with The Healthplex team and Chef, who will provide insights and strategies for maintaining a detoxified lifestyle beyond the retreat.
Advanced Detoxification
Personally experience cutting edge methods for supporting the natural detoxification processes of the body lead by Ryan.
Mindfulness Practices
Participate in daily sessions of breathwork, meditation and journaling with Ashley, Wendy and Ryan, suitable for all levels. Connect with your inner self through guided meditations and breathing exercises that promote mental clarity and relaxation.
Hosts
Ryan Ferns
Dr. Ferns' passion for helping others emerged early in his life, fueled by his active involvement in sports and a keen interest in physical therapy. After earning his degree, he pursued a career as a physical therapist, only to find that the constraints imposed by health insurance severely limited his ability to provide the care his patients needed. Determined to make a real difference, Dr. Ferns transitioned to medicine, attending Yale School of Medicine. However, he soon discovered similar frustrations in the medical field, where the brief patient interactions did not align with his vision of care.
Driven by a commitment to offer comprehensive, personalized healthcare, Dr. Ferns ventured into functional medicine, training at the Institute for Functional Medicine. Here, he embraced advanced scientific treatments and methodologies that resonated with his philosophy of care. This journey led to the creation of The Healthplex, a pioneering functional health practice where Dr. Ferns and his team of experts deliver the profound, holistic care he always envisioned.
Ashley Ferns
Ashley’s personal triumph over infertility sparked her profound dedication to aiding others facing similar challenges. Ashley's journey, characterized by a deep dive into functional medicine and mindfulness, not only fulfilled her dream of motherhood but also inspired her current mission alongside her husband, Ryan. Together, they focus on empowering others through health, nutrition, and transformative mindset shifts. Ashley considers becoming a mother her most significant achievement and source of joy. When not changing lives, she loves to travel, hike, and ski with Ryan, their son Conor, and their Bernedoodle, Penelope.
The Chef
BIO COMING SOON!
Wendy Kubala
Wendy started her professional career as a Certified Athletic Trainer (A.T.C.), working for the Cleveland Clinic for over 15 years. During that time, she had the opportunity to work with professional, collegiate, and high school athletes who were training at the highest levels. Wendy loved every minute of her career until the license she worked so hard to get was no longer accepted through commercial insurance companies. This led Wendy to go back to school to become a Physical Therapist Assistant (PTA). In 2017, she was hired at The Healthplex to be the clinic director and to assist with marketing. On a personal note, Wendy has experienced her own health journey using functional medicine and discovering the root causes of her health issues. She lost 130 lbs in ten months and now feels as she did in her twenties. The one thing Wendy says to everyone is that if she can do it, so can you. others.
Schedule
Previous
Next
Thursday, May 22nd
Morning
- Arrival and Shuttle: Airport to Gravity Haus Breck
Midday
- Shuttle: Gravity Haus to Retreat Center
Evening
- Detox mind and oxygen therapy
- Welcome Dinner
- Opening Ceremony
- Shuttle: Retreat Center back to Gravity Haus
Friday, May 23rd
Morning
- Morning Detox Rituals (tea, breathing, journaling)
- Guided Movement and Nasal Breathing
- Shuttle: Gravity Haus to Retreat Center
- Breakfast
- Shuttle: Retreat Center to Lake Dillon
- Kayak Tour of Lake Dillon
- Shuttle Lake Dillon to Retreat Center
Midday
- Lunch
- Shuttle: Retreat Center to Gravity Haus
- Shower and Change
- Shuttle: Gravity Haus to Retreat Center
- Education Session & Detox Treatment
Evening
- Educational Dinner Prep
- Dinner
- Hot drinks around the fire pit
- Shuttle: Retreat Center to Gravity Haus
Saturday, May 24th
Morning
- Morning Detox Rituals (tea, breathing, journaling)
- Mobility Work
- Shuttle Gravity Haus to Mt. Princeton Hot Springs
- Breakfast en route
- Short Hike and Meditation
- Natural Hot & Cold Exposure
Midday
- Lunch surrounded by Collegiate Peaks Wilderness
- Shuttle: Mt. Princeton to Gravity Haus
- Break
- Shuttle: Gravity Haus to Retreat Center
Evening
- Educational Dinner Prep
- Dinner
- Hot Drinks Around the Fire Pit
- Shuttle: Retreat Center to Gravity Haus
Sunday, May 24th
Morning
- Morning Detox Rituals (Tea, Breathing & Journaling)
- Guided Movement & Nasal Breathing
- Shower & Change
- Shuttle: Gravity Haus to Retreat Center
- Breakfast
- Education Session - Detox Plan
Midday
- Lunch
- Shuttle: Retreat Center to Gravity Haus
- Break or Optional Hike
- Shuttle: Gravity Haus to Retreat Center
Evening
- Educational Dinner Prep
- Farewell Dinner
- Closing Ceremony
- Shuttle: Retreat Center to Gravity Haus
Monday, May 26th
Morning
- Shuttle: Gravity Haus to Airport - Breakfast en route
You'll Be Staying Here
Gravity Haus - Breck
Stay at the stunning Gravity Haus Breckenridge, where modern luxury meets eco-friendly comfort. Nestled at the base of a world-class ski resort, the Haus offers a perfect blend of coziness and chic, alpine charm. Every room is crafted for comfort, making it the ideal place to unwind after a day filled with rejuvenating activities.
View more pictures of the property here.
FAQs
When is the retreat happening?
Our retreat will be happening from May 22nd to 26th, 2025. This will be a 5 day / 4 night retreat.
Where is the retreat located?
Our retreat is taking place in the heart of the Rocky Mountains in Breckenridge, Colorado. Located an hour and a half from Denver this town offers breathtaking scenery and a relaxing get away from the hustle of every day life. To learn more about Breckenridge, visit gobreck.com
Are there additional costs to the retreat after I book?
This cost includes: All meals, activities, and lodging included in the itinerary as well as staff and transportation gratuities.
This cost does not include: Airfare, items of a personal nature, anything not included in the itinerary such as spa treatments.
What is the difference between Gravity Haus and the Retreat Center?
Gravity Haus is the hotel where you will be laying your head at night to sleep and where some of the fitness and breathing exercises will take place. The Retreat Center is a separate location nestled away in nature where you will be having your meals and educational workshops.
How will I get to the Retreat Center and Gravity Haus hotel?
A team member from The Healthplex will shuttle you to and from the airport, hotel, retreat center, and various activities. Sit back and relax and take in the gorgeous views of Colorado.
Are meals included with this retreat?
Yes, you will get to experience dining that not only tantalizes your taste buds but also nourishes your body with our Chef, Clayton Chapman. The retreat includes three meals a day plus snacks.
Who can I contact if I have questions about the retreat?
You can reach out to any member of The Healthplex to have your questions addressed. Send us an email at info@thehealthplex.co or call our office at 304-218-2300.
How should I schedule my travel plans?
Air travel to the retreat should be to the Denver International Airport on Thursday, May 22, 2025 before 1:00 PM.
Air travel returning home should be from the Denver International Airport on Monday, May 26, 2025 departing before 1:00 PM.
If driving, plan to arrive at Gravity Haus - Breck by 3:00 PM on Thursday May 22, 2025 and depart at your convenience on Monday, May 26, 2025.